Qualified Nutritionist Darwin
MEAL
INSPIRATION
It feels good to eat well
Moderation is the key to good health. At Healing Foods Nutrition we do not believe in 'diets' but to fall in love with real food. Educating our clients in cooking and exploring food for long term health.
Breakfast
Ingredients:
500 grams greek yogurt
200 grams rolled oats
40 grams dry coconut
50 grams hazelnuts (toasted and roughly chopped)
200 mls macadamia milk
1/2 granny smith apple (coarsely grated)
1 handful of blueberries
1 teaspoon runny honey
1 pinch ground cinnamon
3 chopped hazelnuts (extra, optional)
Directions:
1. Mix the yogurt, oats and wheat germ in a bowl then stir in the coconut, toasted hazelnuts and apple juice. Transfer to a plastic container, clip on the lid and chill overnight in the fridge.
2. When ready to serve, stir in grated apple and a few blueberries then spoon into dishes, top with extra blueberries, a drizzle of honey, a sprinkle of ground cinnamon and a few extra nuts.
Rainbow Salad
Ingredients:
1 beetroot thinly sliced
1 cup crunchy sprouts mixed
2 1/2 cups sunflower sprouts
1 cup shredded red cabbage
2 carrots peeled and grated
1 avocado cut into wedges
1/2 cup sunflower seed toasted
celtic sea salt
black pepper
Dressing:
1 can chickpeas rinsed and drained
2 tablespoons sesame tahini
1 tablespoon finely grated lemon rind
2 tablespoons lemon juice
2 teaspoons ground coriander
1/2 cup water
Directions:
To make the seasoned tahini dressing, place the chickpeas, tahini, lemon rind and juice, coriander and water in a food processor until smooth. Sprinkle with salt and pepper and stir to combine.
Add salad ingedients together and serve with tahini dressing on top.
Beetroot Burgers
Ingredients:
3/4 cup Quinoa Certified Organic
2 beetroots
1 large carrot
1 onion
cloves garlic
3 eggs
2/3 cup plain whole wheat flour
1/2 teaspoon fennel seeds
1/2 teaspoon pink salt
Directions:
Put the quinoa into a saucepan, cover with water, bring to the boil and simmer for around 12 minutes until just tender. Drain and set to cool.
Trim and grate the beetroot and the carrot. Chop the onion finely, crush the garlic and beat the eggs. Put all the ingredients into a large bowl and mix together thoroughly.
Shape the mixture into small patties and then shallow fry gently with some rice bran oil. If you wish to put these on to the BBQ it is best to fry them so they stick together.
Cauliflower Brownies
Ingredients:
120 grams cauliflower
1/2 cup slicd almonds
1/2 cup unsweetened cocoa powder
3/4 cup almond milk
1/2 cup maple syrup
3 eggs
Directions:
In a food processor blend the cauliflower until they reach a grain like consistency. Add sliced almonds and cocoa powder, blend for a few seconds. Add in the almond milk and blend untill you reach a dark purée consistency.
Add remaining ingredients and bake at 350 for 25-28 minutes.
And start living healthy TODAY